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cookingtacoSo this is the first food experiment of Bright Week. Rather boring and no pics this time.
Just a small alteration to the original Phabo recipe. For the original one check here.
This time I used low fat peanut butter instead. I also used different ratios.
The new ratios are:
- 400g Low fat peanut butter
- 250g Honey
- 200g Oats
- 200g All Bran
Similar to last time, I used 100g coarse and 300g fine in the mixture.
The nutritional values have changed slightly since last time. The fat content has reduced as has the protein slightly. Here they are:
- Fat 17%
- Protein 12%
- Fibre 7%
I might post an average weight of the slices later on when they have cooled and maybe dried.
As expected, since I used more Oats and All Bran this time, the mixture was less easy to manipulate and knead. But I flattened it with a salt shaker (I can't find a rolling pin...). Also 15 minutes at 200C wasn't enough to cook it properly, however it tends to harden when cold anyway.
Stay tuned for tomorrow's entry which will involve me making some form of chicken, Camembert and cranberry type thing. Hopefully I will add pics and stuff.
Keep Kookin!
Just a small alteration to the original Phabo recipe. For the original one check here.
This time I used low fat peanut butter instead. I also used different ratios.
The new ratios are:
- 400g Low fat peanut butter
- 250g Honey
- 200g Oats
- 200g All Bran
Similar to last time, I used 100g coarse and 300g fine in the mixture.
The nutritional values have changed slightly since last time. The fat content has reduced as has the protein slightly. Here they are:
- Fat 17%
- Protein 12%
- Fibre 7%
I might post an average weight of the slices later on when they have cooled and maybe dried.
As expected, since I used more Oats and All Bran this time, the mixture was less easy to manipulate and knead. But I flattened it with a salt shaker (I can't find a rolling pin...). Also 15 minutes at 200C wasn't enough to cook it properly, however it tends to harden when cold anyway.
Stay tuned for tomorrow's entry which will involve me making some form of chicken, Camembert and cranberry type thing. Hopefully I will add pics and stuff.
Keep Kookin!